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Published on:

19th Mar 2020

You Can’t Think and Do at the Same Time

Perhaps for the brain, a lack of action is truly the safest way to live, but it ignores that doing is the only thing we are measured by in this world. Your overactive mind will hold you back from everything, from the easiest tasks to calculated risks. At the basic level,

overthinking can make you tired, scared, and stuck in life. In more extreme cases, overthinking can cause anxiety and shut you out completely from your goals, desires, and beliefs. As you’ll read here, our brains are quite adept at sabotaging our best intentions.

Is it just as easy to quiet your mind as stepping into a soundproof room? Well, no.

That’s a tough habit to crack. But at the very least, there are ways to redirect that extra energy you use to run in place and avoid taking a single step forward. These methods start with zeroing in on what you spend your overthinking quota on, and how to cut it shorter.

Get the audiobook on Audible.

The book is available on Amazon.

#patrickking #thoughts #laziness #action #intentions #tomorrow #brain #productivity #experience #russellnewton #newtonmg

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About the Podcast

Social Skills Coaching
Real Steps and Insight to Make You More Likable, Productive, and Effective
While everyone wants to make themselves and their lives better, it has been hard to find specific, actionable steps to accomplish that. Until now...

Patrick King is a Social Interaction Specialist, in other words, a dating, online dating, image, and communication, and social skills coach based in San Francisco, California. He’s also a #1 Amazon best-selling dating and relationships author with the most popular online dating book on the market and writes frequently on dating, love, sex, and relationships.

He focuses on using his emotional intelligence and understanding of human interaction to break down emotional barriers, instill confidence, and equip people with the tools they need for success. No pickup artistry and no gimmicks, simply a thorough mastery of human psychology delivered with a dose of real talk.

About your host

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Russell Newton