Watch Yourself

This chapter has a tall task—to get you to think about your thinking. When we’re not engaging in what is known as metacognition, it’s easy to veer off the path of clear thought. You must become aware of your thought patterns and where you tend to stray. Watch yourself and try to evaluate what’s happening inside your brain.

This process begins with System 1 and 2 thinking, as conceived by Daniel Kahneman. System 1 thinking is quick, instinctual, and decisive—and also often incorrect. System 2 thinking is measured, calm, and analytical—and far slower and more difficult. Unfortunately, the brain operates on the principle of least resistance, so while System 1 thinking is first and foremost, we want to get into the habit of System 2 thinking on a consistent basis. The easier and more familiar a task becomes, the more instinctual and quick it can be, so the way to clearer thinking is consistent repetition and practice.

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