Toxic Beliefs That Hinder Your Assertivness

Too often, we feel like we must “let things go” for one reason or another. Are these reasons real or imagined? Important or irrelevant? Sometimes they appear important because of emotional blackmail, which is when there is an implicit threat that causes people to not assert themselves. There are four specific types of emotional blackmail threats: punisher, self-punisher, sufferer, and tantalizer.

There are four specific toxic beliefs that undermine your ability to be assertive. They are: (1) the belief that you live only to please and serve others, (2) the belief that you’re unworthy of love as you are, (3) the belief that asserting yourself means you’re a bad person, and (4) the belief that it’s always better to just go along with others.

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