The F.O.G. of Emotional Blackmail

Emotional blackmail is the dynamic that most frequently occurs to make you let things slide when you really shouldn’t. Even if there don’t appear to be forms of emotional blackmail (if you don’t do X, you will cause Y), the elements of FOG—fear, obligation, and guilt—will make you avoid speaking up. Sometimes it’s not all in your head, and the people around you are enabling your worst tendencies.

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