Protect Yourself and Take Back Control

A boundary is a line between us as individuals and the rest of the world. Inside of this boundary lies everything related to ourselves, things that are relevant to us and that are under our control. Outside of it is everything else.

In our social interactions, our boundaries define what we are comfortable with, based on our values and conceptions of what is important and what isn’t. Having healthy boundaries is a key component of good relationships and friendships.

It is common for people to have poor boundaries due to the cultural messages or upbringing that they have experienced. We are repeatedly told to avoid saying “no” in our lives, to quietly accept any mistreatment from others so as to not bother anyone else. However, poor boundaries result in low self-esteem, a sense of being out of control of your life, and resentment towards others. It also leads to us being subjected to exploitative behavior from those who are all too happy to use our poor boundaries to their advantage.

Hear it here - https://bit.ly/establishboundariesking

Show notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotes

Learn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting

For narration information visit Russell Newton at https://bit.ly/VoW-home

For production information visit Newton Media Group LLC at https://bit.ly/newtonmg

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