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Published on:

11th Jan 2021

BLUE Your Thoughts

This abbreviated version of cognitive behavioral therapy is effective—changing your thoughts by pointing out inaccuracies and correcting them. This is known as the BLUE process: “B” stands for blaming myself, “L” is looking for bad news, “U” means unhappy guessing, and “E” represents exaggeratedly negative thoughts. Once you identify which of those you are engaging in, you then replace the BLUE thought with a true thought—one representative of reality.

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About the Podcast

Social Skills Coaching
Become More Likable, Productive, and Charismatic
While everyone wants to make themselves and their lives better, it has been hard to find specific, actionable steps to accomplish that. Until now...

Patrick King is a Social Interaction Specialist, in other words, a dating, online dating, image, and communication, and social skills coach based in San Francisco, California. He’s also a #1 Amazon best-selling dating and relationships author with the most popular online dating book on the market and writes frequently on dating, love, sex, and relationships.

He focuses on using his emotional intelligence and understanding of human interaction to break down emotional barriers, instill confidence, and equip people with the tools they need for success. No pickup artistry and no gimmicks, simply a thorough mastery of human psychology delivered with a dose of real talk.

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Russell Newton