full

full
Published on:

11th Jan 2021

BLUE Your Thoughts

This abbreviated version of cognitive behavioral therapy is effective—changing your thoughts by pointing out inaccuracies and correcting them. This is known as the BLUE process: “B” stands for blaming myself, “L” is looking for bad news, “U” means unhappy guessing, and “E” represents exaggeratedly negative thoughts. Once you identify which of those you are engaging in, you then replace the BLUE thought with a true thought—one representative of reality.

Questions or comments regarding the podcast?

Email the show at KingPodcast@NewtonMG.com or let us know what you think at http://bit.ly/pkcomment

Or send us an email at KingPodcast@newtonmg.com

Read the show notes and/or transcript at https://bit.ly/social-skills-shownotes

Get the audiobook on Audible at https://bit.ly/assertivenessking

For a free minibook on conversation tactics, visit Patrick King Consulting at https://bit.ly/pkconsulting

For narration information visit Russell Newton at https://bit.ly/VoW-home

For production information visit Newton Media Group LLC at https://bit.ly/newtonmg

#AmyMorin #CBT #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #RussellNewton #NewtonMG #BLUEYourThoughts #TheArtofEverydayAssertivness

Amy Morin,CBT,Patrick King, Patrick King Consulting,Social Skills Coaching,Russell Newton,NewtonMG,BLUE Your Thoughts,The Art of Everyday Assertivness,

Next Episode All Episodes Previous Episode

Support Social Skills Coaching

A huge thank you to our supporters, it means a lot that you support our podcast.

If you like the podcast and want to support it, too, you can leave us a tip using the button below. We really appreciate it and it only takes a moment!
Support Social Skills Coaching
A
We haven’t had any Tips yet :( Maybe you could be the first!

Listen for free

Show artwork for Social Skills Coaching

About the Podcast

Social Skills Coaching
Become More Likable, Productive, and Charismatic
While everyone wants to make themselves and their lives better, it has been hard to find specific, actionable steps to accomplish that. Until now...

Patrick King is a Social Interaction Specialist, in other words, a dating, online dating, image, and communication, and social skills coach based in San Francisco, California. He’s also a #1 Amazon best-selling dating and relationships author with the most popular online dating book on the market and writes frequently on dating, love, sex, and relationships.

He focuses on using his emotional intelligence and understanding of human interaction to break down emotional barriers, instill confidence, and equip people with the tools they need for success. No pickup artistry and no gimmicks, simply a thorough mastery of human psychology delivered with a dose of real talk.
Support This Show

About your host

Profile picture for Russell Newton

Russell Newton